Minggu, 25 Januari 2015

3 Simple Cardio Workout Tips For Rapid Weight Loss

Real, rapid weight loss comes from a combination of diet, exercise and sheer determination.
As much as we'd like to believe it, Grosir Jersey Bola Grade Ori there is no instant program that will hack off the poundage  within a day or two. Nope, our bodies just don't work that way.
However, Grosir Jersey Bola Murah there are ways to optimize cardiovascular exercise over a short period of time so you see the results you want quickly. Here are three tips:
Tip #1. Figure out the best cardio workout scheme for you. Our bodies are not created equal - you probably know this already if you browse fashion or bodybuilding shows every now and then.
You can find several online tools to track workouts that will help you record your body measurements and fat percentage (body mass index), monitor your workouts and nutrition intake. Being aware of this information can help you monitor the effectiveness of the different levels of exercise that you do. You will be better able to tell whether fat is burned or muscles are developed from particular workout intensities.
This knowledge is especially useful in that it will help you to pinpoint the fat burning exercises that work best for your body.
A key point you will want to be aware of is that low intensity cardio workouts do burn fat. However, you need to build up to that optimum heart rate, and maintain it - the entire process takes longer than it would for a high intensity cardio workout to get the same results. Of course you will need to exert yourself more to perform high intensity cardio workouts - and you will feel the burn.
Tip #2. Mix it up. There's no rule that says you must stick to either only the low or the high intensity workouts to get the best results. In fact there are several physical trainers who recommend programs that alternate low intensity workouts with high intensity workouts.
You can also mix up the two intensity levels within the same workout. You can push yourself at the beginning of the workout, quickly reaching high intensity, and then slow down once your heart rate is at the desired pace, maintain that heart rate / intensity for longer than you would be capable of maintaining high intensity exercises.
Tip #3. Have fun. The cardio workouts that achieve the best results are those that keep things interesting. Most people think of working out as a chore, which is why so many never reach their fitness goals.
Don't fall into a boring routine; pound the treadmill one day and play two sets of tennis on another, mixing up your high and low intensity workouts in the process. If you're falling asleep on your stationary bike, keep your mind occupied by reading a book or watching TV. You won't realize you've been exercising for over an hour when watching your favourite show while skipping rope or jumping on a trampoline.
To achieve optimum results for rapid weight loss, pair your exercise regime with a balanced diet - and know when to eat to aid your cardiovascular activities. For higher intensity workouts, have some protein in your system but make sure to eat two hours before the exercise and then not again till an hour after. That hour is actually when your body burns fat and eating anything will distract this process.
Also, keep your metabolism up by eating small meals throughout the day instead of three large meals. Diet, exercise and sheer determination - your tools to rapid weight loss that's both safe and successful.

3 Excellent Yoga Exercises For Weight Loss

Yoga exercises are one of the best ways to lost weight, burn fat and get healthy. There are many excellent yoga poses and techniques to help you achieve your weight loss goals and in this article today I am going to detail 3 Grosir Jersey Bola Grade Ori of these poses for you. But, before I jump ahead to the exercises, Grosir Jersey Bola Murah I want to first point out 3 great reasons to use yoga for weight loss.
1. No Negative Side Affects:
Yoga is a completely natural and safe way in which to get healthy and lose weight. Unlike using pills and other more intrusive methods, with yoga all the side affects you have are positive. This is why holistic sciences and alternative medicines are getting so much attention even by mainstream doctors these days.
2. Permanent Weight Loss with Yoga:
Experience of the yoga therapy programs to treat obesity have shown that weight lost from yoga has proven to be permanent. This is certainly not the case when you use pills and other gimmicks. The weight lost by those methods tends to return quickly once they are discontinued. This is not the case with yoga, as long as you maintain at healthy diet. These diets are almost always a part of the treatment in general, and these diets are such that they can be maintained comfortably throughout one's life. They are not extreme or unreasonable diets.
So when you use yoga for weight loss, the body is gently brought back into alignment and underlying causes for the weight gain, whether they are emotional or bio-chemical, are also resolved. Also, since yoga works with the body, the excess weight once shed is no longer regained when the yoga is stopped. I would though recommend continuing the yoga practice if you can, so you can continue to obtain all the other benefits that such practice bestows.
3. Yoga Weight Loss Solution is for Free:
Why pay for a solution, that is going to create bad side affects and not going to work in the long term anyway, when you can have a successful weight loss solution from yoga for FREE. Articles like this one and many websites on the web will give you plenty of information on how to practice yoga safely for achieving your weight loss goals. In addition, there are many good YouTube video channels as well, where you can get nice video demonstrations of yoga sets and yoga exercises.
Three Great Weight Loss Yoga Exercises:
Below you will find 3 excellent yoga exercises for weight loss. These exercises are be done by almost anyone, but be sure to check with your medical doctor prior to starting a new practice or fitness routine.
1. Yoga Single Leg Rotations:
a. Instructions:
Lie flat on your back.
Raise your right leg up to about 45 degrees.
Point your feet and toes away from you.
Do 2-10 rotations in 1 direction and then without resting rotate the same leg in the other direction (counter-clockwise).
Repeat with the left leg.
b. Duration:
You can build up to 1 minute / leg. You can start with 2-4 rotations per leg, per direction and build up from there.
c. Benefits:
Builds your Navel Center and strengthens and tones your abdominal muscles.
Builds willpower and strength of character.
Loosens and opens up the hips.
d. Practice Tips:
To modify the exercise bend you knees or do fewer rotations at a stretch.
Start with just normal breathing and only incorporate Breath of Fire once you feel ready.
You can also take rest as needed.
2. Kundalini Yoga Cobra Pose:
a. Step-by-Step Instructions for Cobra Pose:
Lie flat on the floor, stomach down and feet extended.
Place your hands near your shoulders and then raise your upper body and torso up off the ground. The upper thighs should remain on the floor. You back should arch up.
Turn your head up and look upwards as well. Stretching your neck.
As a variation, you can go up and down in cobra pose. Coming up and breathing in, holding the position for a few seconds and then coming back down and exhaling.
b. Duration:
15 Seconds - 7 minutes.
Start slowly and build up your time steadily from there.
c. Benefits:
Massages all the digestive organs improving both digestion and elimination. Fixing the digestive system is one of the first steps in getting healthy.
Very good for improving the health of the back and spine. Good for toning all the back muscles and tissue related to the vertebrae.
Works on all the nerve junctions that lie along the spine, as well as the important psychic channels that run through the spinal cord.
Works on improving functions of the ovaries and reproductive glands.
Builds upper body strength. Specially the shoulders (deltoids), triceps and chest (pectoral) muscles. This is more true if you use the modified version of cobra pose where you go up and down.
d. Practice Tips for Kundalini Yoga Cobra Pose:
Careful with your lower back! Do not over strain.
Going up and down in cobra pose is excellent for building strong arms, shoulders and chest muscles without risking injury.
3. Yoga Bow Pose Practice Details:
a. Step-by-Step Instructions for Yoga Bow Pose:
Start by lying on your stomach with your chin on the floor.
Next, bend your knees and bring your heels towards your buttocks.
Beginner Yogis: Reach back and grasp your ankles, keeping the rest of your body on the floor. Pull your heels into your buttocks.
Intermediate Yogis: Raise yourself up off the floor as shown in the illustration above, by pressing your ankles away from you. Your chest and thighs should be raised off the floor.
Advanced Yogis: Rock back and forth in bow pose, inhaling as you come forward, exhaling on the way back.
b. Duration:
15 seconds - 5 minutes.
c. Benefits:
Excellent for your respiratory system, to relieve breathing problems and ailments such as asthma, etc.
Good for the entire spine and back.
Great pose for improving flexibility.
The ultimate yoga pose to improve and perfect your digestive system.
Good for weight loss.
d. Practice Tips for Kundalini Yoga Bow Pose:
Progress gently towards the advanced version. For some, even the beginner version is difficult to get into, in which case just bring your heels as close to your buttocks as you can, and reach as far back with your arms as possible.
Do not eat for at least 2-3 hours before practicing this posture, or you will be quite uncomfortable.
Careful of your knees and back when doing this pose.
Yoga Exercises for Weight Loss Summary:
The following 3 exercises will get you started on your weight loss journey. Add to these poses over time and increase the length of your yoga practice. This is one of the ways to not just lose weight and get healthy, but also one of the best ways to increase the length of your life.